It is not uncommon for a person to feel anxious. For some people, the anxiety is more intense than it is for others. If you are planning a move and you want to reduce your amount of anxiety that you feel before the move, there are a few things that you can do.
Understand Moving Anxiety
Just because you have moving anxiety, it doesn’t mean that you have an anxiety disorder. It also doesn’t mean that you have the cancel the move.
Moving is a stressful time and it causes anxiety for everyone. This doesn’t mean that it is a bad thing. Anxiety is a feeling that can make you move to action. It can also make you feel more alert and it can encourage you to be more efficient. Anxiety can become a problem when the feeling becomes overwhelming and it starts causing problems in your daily life.
If you have moving anxiety, it is a normal reaction to relocating to a new area. Leaving your family and friends, starting a new job, and dealing with all of the expenses that go along with moving can be overwhelming. Moving anxiety can cause feelings of fear and nervousness. There are other symptoms associated with moving anxiety that you should know about.
Signs of Moving Anxiety
It is not uncommon to feel dread and even jittery when you think about your upcoming move. There are other emotions that you can experience that you should be aware of. These feelings can be especially strong if you are trying to get over your worries about moving. Some of these symptoms include:
- Trouble concentrating
- Expecting the worst possible outcome
- Memory lapse
Anxiety can cause more than mental symptoms. There are several physical symptoms that you can experience when you have anxiety. Many of these people mistake these symptoms with an illness. If you are planning a move and you are feeling very anxious, you could experience any of the following symptoms:
- Muscle tension
- Upset stomach
- Shortness of breath
Tip: When you have episodes of intense fear and anxiety, they are characterized as panic attacks. Panic attacks can come on without any warning at all. Also, they can distort your senses. If you are in a situation that triggers a panic attack, you need to remember to remain calm. If possible, you should remove yourself from the situation that triggered your panic attack in the first place.
Reducing Your Moving Anxiety
Before you chalk your anxiety up to being moving anxiety, you should look at other aspects of your life that could be causing the problem. Your job, your diet, your sleeping habits, and the amount of caffeine that you consume can all cause anxiety. Once you have examined everything in your life, you will be able to determine whether your anxiety is due to the move or something else in your life.
If you have determined that moving is what is causing your anxiety, there are a few steps that you can take to reduce the stress.
Set aside a time each day to worry about the move. During this time, you can confront all of the anxiety that you have about moving. When your worrying time is over, you can put it aside until tomorrow.
If you start feeling worried and it isn’t your worrying time, push it out of your mind. Write down the things that you are worried about and you can address it during your worrying time that day.
Make sure that you address your worries. During your worrying time, you should only think about the things about your move that are worrying you. Any other issues that you have with your life can be dealt with at another time.
Ask yourself a few questions. Am I worrying for nothing? Can I come at these issues in a more positive way? The answers to these questions can help you overcome your moving anxiety. If you are feeling overwhelmed by anxiety, there are people that you can talk to.
You can sit down with a trained professional or you can find a support group. Even opening up to a friend or family member can help you get past your feelings of anxiety.
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