Moving is often a very stressful experience, filled with unexpected changes and unforeseen problems.
Fortunately, there are ways to decrease this moving stress, allowing you to relax and enjoy this exciting time in your life.
Plan Ahead
One of the best ways to reduce moving stress is by planning ahead, because this allows you to stay organized and know where things are. By strategically picking which rooms to pack first, you can make sure that you always know where your items are, and that things can be unpacked more easily.
Making lists of which items you want to pack also allows you to make packing goals for each room in the house, making the move more manageable.
Another important aspect that is included in planning ahead is making sure you give yourself enough time to do everything you need. By realizing that some rooms will take longer to pack and unpack, you will not place even more stress upon yourself by trying to pack up a room in one day when it should take four.
Practice Daily Stress Relief
It is even more important during a move to engage in activities that will lower your stress levels, because moving often increases stress to an unhealthy level.
During a move, however, it can seem as though there is not enough time to add any new activities into an already busy schedule. There are some stress relieving activities that do not require much time, and would provide great benefit.
Some of these activities might include:
- Taking a walk
- Turning off the news
- Trying aromatherapy
- Meditating
- Taking a short vacation
Supplement Your Stress Relief
If you want to expand your daily stress relief into a lifestyle, allowing your stress relief to go beyond when you finish your move, there are long-term ways to reduce stress.
-
Keeping your contact list current
It is often difficult to leave your friends and family, and by keeping your contact list current, you can stay connected with your loved ones.
-
Easing the stress of commuting
Commuting can be a stressful experience, but a playlist of your favorite music or a book on tape to listen to on the way can be soothing and stress relieving.
-
Cooking nutritious meals
Eating a healthy diet, full of fruits and vegetables, is a great way to improve happiness and lower stress.
The most important ways to relieve moving stress are by just giving yourself enough time to plan, pack and relax. Although moving can often feel overwhelming, there are ways to reduce stress, which will make the transition to your new home a much more positive experience.
